Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
Product ID: 9210205
📅Structured exercise frequency & duration
📊Full-color annotated muscle maps
🏋️♂️Workout plans for all fitness levels
¥651
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Description
💪 Unlock the science of muscle mastery and never miss a rep!
- TRACK TRIUMPH - Visual index and progress checklist keep you accountable and motivated.
- VISUALIZE YOUR GAINS - Revolutionary full-color anatomical illustrations pinpoint every muscle in action.
- TAILORED TRAINING PLANS - Expert-designed workouts that evolve with your fitness journey, from beginner to pro.
- HOLISTIC FITNESS APPROACH - Integrates cardio, diet, and supplement insights for total body optimization.
- SCIENCE BACKED MUSCLE GROWTH - Clear guidance on intensity, sets, reps, and fat-free muscle building.
Anatomy of Muscle Building is a professional trainer-authored guide featuring detailed full-color anatomical illustrations and step-by-step workout plans. It covers muscle engagement, exercise intensity, diet principles, and cardio integration, making it an essential resource for beginners and serious athletes aiming to build lean muscle efficiently.
Specifications
| Best Sellers Rank | #696,745 in Books ( See Top 100 in Books ) #781 in Anatomy (Books) #1,078 in Sports Training (Books) #7,559 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (162) |
| Dimensions | 8.75 x 0.44 x 11 inches |
| Edition | Annotated |
| ISBN-10 | 1554078164 |
| ISBN-13 | 978-1554078165 |
| Item Weight | 1.65 pounds |
| Language | English |
| Part of series | Anatomy of Exercise |
| Print length | 160 pages |
| Publication date | March 24, 2011 |
| Publisher | Firefly Books |
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