mBIT Coaching Workbook

Revolutionary and practical information anyone interested in overcoming problems in living and fine-tuning the 3-brain apparatus of the mind to achieve excellence should by. I'm tempted to undergo their training program, but the book give you A LOT of useful info.

Great companion to Coaching Wisdom.

I wish the authors had said more about hypnotic suggestions. A marvelous book.

Are you looking for a step by step guide to understanding yourself better? This workbook is filled with content and questions, that will help you explore the way you are currently living your life and ways that you can change what is no longer useful for you. Learning about the autonomic nervous system and breathing patterns, is the first step to transforming. I've known about breathing through my meditation journey but was not aware of why balanced breathing was so important. Understanding the significance of your heart, head and gut brains ​is powerful stuff. This workbook is fabulous to work through on your own, but even more powerful when worked through with a mBIT Coach.

This book is a precious guide of a method, mBraining, that will help your personal journey on the discovery of the higher expression of yourself.Provides useful and practical exercises and easy to follow steps that will give you the possibility to expand your consciousness and help you to answer some of the more important questions as “Who truly am I?”, ”Which is my purpose in life?” ‘Which is ma passion?”. A Fantastic read for every one!!