Does this manual cover spring settings for each exercise?

Thanks very much for your question. this manual does cover spring settings for each exercise

Are these books / manuals are original copy of Merrithew or they are photostat?

These manuals are all in color and are on nice thick paper. I don’t know if they are original but they are not just photocopies.

Is the manual the same as dvd for essentials?

Thank you for your inquiry.No they are not the same. The manual would be more technical and contains variations of the same exercises. Although it's primarily used by STOTT PILATES students as a learning aid, it could also be used as a reference tool for the at home consumer.Whereas, the DVD uses non industry terminology to walk the consumer thru a pre choreographed, full body workout.I hope this answers your question. If you require further clarification please let us know.

What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.

Thank you for reaching out with you question. There will be some overlap between the Essential manual and the Intermediate manual. In the full Intermediate repertoire, some of the exercises are repeated from the Essential, some are variations of an Essential exercise and some are unique to that level.

Stott Pilates Essential Reformer Manual

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

📖 Elevate your Pilates game with every page turned!

TRUSTED EXPERTISE - Developed by Merrithew’s top fitness pros, ensuring safe, effective training
STEP BY STEP VISUALS - Clear photos and detailed descriptions for flawless form every time
PERSONALIZED PRACTICE - Uncoated pages let you jot down insights and progress notes
COMPREHENSIVE PILATES LIBRARY - 66 exercises + 97 modifications to master your reformer routine
DURABILITY MEETS SUSTAINABILITY - Mylar Matte lamination and recycled binding built to last and eco-conscious

The Stott Pilates Essential Reformer Manual is a 110-page, eco-conscious guide featuring 66 exercises and 97 modifications designed for all skill levels. Laminated for durability and bound with recycled materials, it offers writable pages and clear step-by-step visuals, making it an indispensable resource for Pilates professionals and enthusiasts aiming for safe, effective reformer workouts.

Specifications

ASIN	1553602064
Batteries included?	No
Best Sellers Rank	320,327 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 2,918 in Wirebound Notebooks
Brand	Merrithew
Color	Beige
Customer Reviews	4.5 4.5 out of 5 stars (243)
Date First Available	4 April 2008
Guaranteed software updates until	unknown
Handle type	Fixed Handle
Height	0.5 inches
Is discontinued by manufacturer	No
Item display length	11 inches
Item display width	8.5 inches
Item model number	ST-08016
Language	English
Manufacturer	Merrithew International Inc
Pages	110
Product Dimensions	21.59 x 1.91 x 26.67 cm; 408.23 g
Weight	408 g

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