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DROP A SIZE IN TWO WEEKS FLAT!

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Product ID: 62545553
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About the item

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With the catchy title Drop a Dress Size in Two Weeks Flat, you might expect to find a tionally unsound fad diet--and to some extent this is true. The first part of the book s to get you into that small bikini or wedding dress within two weeks by following a strict regimented diet. However, the book goes beyond the 14-day plan and attempts to instil good habits that will help maintain a y lifestyle. The crux of Joanna Hall's approach is the "Starch Curfew"--cutting out carbohydrates after 5 pm, and eating low-Glycemic Index carbs (which release energy more slowly) during the day. Walking is also a major component of the diet, with four "activity zones" planned for each day. The structured diet should not leave you starving and tasty recipes are included to compliment the plan. Sensibly, the quick-fix approach to only takes up one third of the book. The remaining chapters are devoted to keeping the off and maintaining good habits so you don't have to c diet to fit into that outfit again. tional information such as how much fibre you need, and which s to approach with caution is helpful. Targeted at the quick-fix weight-loss market this book is, at first, unappealing to those seeking a long-term solution to ier living. Follow the 14-day diet to the letter, and drop the dress size--but include the guiding principles into your everyday life and you'll be on your way to a more balanced lifestyle. --Amelia Crook
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