Calcium & Magnesium Citrates

• Provides important minerals for strong teeth and s..
• Offers easily absorbed citrate form of calcium..
• Many Americans lack adequate as of either mineral in their diets..
• Includes K, D, and boron..
• Offers 750 mg of calcium per serving..

Calcium and Magnesium: Critical for Good While calcium and magnesium are vital for good , studies show that many Americans lack the magnesium they need from their diets, while nearly half fail to get the needed calcium. Most of us know that calcium is needed for strong s and teeth, but did you know it is also important for helping the heart, nerves, muscles, and other body systems work properly? According to the National Institutes of , it is not unusual for many individuals to consume less than half the calcium they need for building and maintaining y s. Heavy use of caffeine, such as in coffee, sodium phosphates found in carbonated drinks, and alcohol can decrease the calcium the body retains. Calcium and Magnesium Deficiencies Can Cause Problems Getting enough calcium in the diet is also important for preventing a number of problems. Calcium is the most plentiful mineral in the body. To function properly, it must be accompanied by several other ents including s A, C, D, and K; phosphorus; and magnesium. Like calcium, magnesium contributes to the structure of s and teeth, but it is also very important for every organ, especially the heart, muscles, and kidneys. Perhaps its most important jobs are activating enzymes, contributing to energy production, and regulating calcium levels. Includes Highest Calcium Citrate The Calcium & Magnesium Citrates formula from Vitabase includes high-quality, easily absorbed ents. In addition to calcium and magnesium, you also get s D and K, boron, and betaine. Boron has been shown in postmenopausal women to slow the loss of calcium and magnesium through the urine. Betaine is beneficial for cardiovascular .