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Eat Well, Live Well: Wholefood Recipes by Color for A Full Spectrum of tional Benefits

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About the item

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The five color groups of fruits and vegetables — orange, purple, green, white, and red — each have a unique set of benefits. The fresh-tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of foods every day gives your body all the essential ents it needs to live well. A good -based diet can be transformative, contributing to mental acumen, y bodies, and disease protection. The color lent to fresh fruits and vegetables from phytos is among the best indications of those tional qualities. Each of the five chapters in this beautifully photographed cookbook focuses on a single color of the -based spectrum, inspiring over 100 recipes for a varied diet rich in natural ents. Chapters include: • Orange: Papaya & Pickled Carrot Salad, Roast Pumpkin Dip with Spicy Chickpeas, Slow-Roasted Pork Loin with Peach & Rosemary Jelly, Ginger & Orange Filo Tart • Purple: Grilled Egg Bruschetta with Hazelnut Skordalia, Fish and Black Bean Blue Corn Tacos with Pickled Red Onion, Honey Baked Plums & Grapes with Sweet Ricotta • Green: Green Minestrone with Pesto, Pan-Fried Gnocchi with Green Tomato Sugo, Green Veggie Bibimbap s, Kiwi & Basil Sit • White: Miso-Roasted Whole Cauliflower; Chicken, Quinoa & Belgian Endive Salad; Crisp Fish Parcels with Lychee and Coconut Salad; Creamy Chicken Pies with Parsnip and Celery Root Mash • Red: Tomato & Strawberry Gazpacho, Prawn Salad with Sriracha Tofu Dressing, Rhubarb-Glazed Chickens with Radicchio Slaw, Harissa Beef Filet with Almonds & Pomegranate
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