Pilates Abs Workout

I am a certified Pilates Teacher and this DVD is not for the Beginner and for many others who are above Beginner Level and have both experience and covered the basic fundamentals of Pilates. The exercises are sequenced together to offer a flow of movement. However, these movements are all at an increased level of difficulty and have no reference to their "beginnings" and the fundamental exercises and techniques which are needed to do these exercises safely; you would need to do the basics and the exercises that proceed these that eventually with time and practice allow you to perform these level of exercises safely. Although this DVD does show one model with a simplified version, this is still not a Beginners DVD.

One of the best ab exercise programmes I have ever done! Difficult to do, but there are easier options to try. One of my go to workout dvd's over the past few years

Excellent workout I’d recommend it

Did did the workout 2-3 times a week & am getting rid of baby tummy fast & the beginnings of a six pack. It works out every area of your tummy as long as you follow her instructions precisely, if she tells you to hold your tummy in, clench those muscles & you will see results fast. Best DVD I've found so far!

The instructions are very clear, it lasts just enough time to feel you have gotten a workout but doesn't exhaust.Only problem is that I am not fit enough to do it all. It definitely tightens the stomach muscles but I find it tough enough.

Nice DVD very nice and compact and the exercises don'/t take too long to do. Certainly felt the difference on tummy areas.

Arrived quickly, in good condition!Have done a few exercises- not as often as I should.But Thanks- I have it when I want to get fit!Dorothy

Good dvd but hard work! I have done Pilates for years but not at this level.