are the handles adjustable in height? Could I lower the position to use for legs as well? Also could you use a bar instead of the straps?

The pulleys are adjustable in height. The handles can be extended in length with an extra carabiner and chains from home depot. If you do lower the pulley to lowest settings for legs, be careful. The bottom of this tower is not braced and the bottom could swing forward. I braced the top and bottom to avoid this as it has happened when it was just braced from the top. I also use a bar instead of the straps from time to time. I use a bigger carabiner to attach to both pulleys to pull the entire weight. Attaching the bar to just one pulley feels like it lightens the load. Hope this helps.

How well can you do cable crossovers on this ?

You can absolutely do cable crossovers with the BD-62. I just got mine up and running and with the two included handle accessories I was able to do a crossover. Pleasantly surprised!

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Wall Mount Cable Crossover Machine

Product ID: 39313447

Details

Brand
Valor Fitness
Color
Silver
Item Weight
62 pounds
Material
Alloy Steel
Product Dimensions
25"D x 25"W x

🧱16 height positions for ultimate pulley adjustability

🛠️Wall-mounted, space-saving design with included hardware

🏋️‍♂️Supports up to 200 lbs plate-loaded resistance

¥12067

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Sold byAmazon ChinaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♀️ Elevate your home gym game — strength training that fits your lifestyle and your wall!

HEAVYWEIGHT READY - Compatible with standard and Olympic plates (adapter sold separately) to scale resistance up to 200 lbs as you progress.
MAXIMIZE YOUR SPACE - Transforms unused wall space into a full-body strength training powerhouse without sacrificing floor area.
EASY SECURE INSTALLATION - Mounts directly to wall studs with included hardware, creating a rock-solid home gym station that stays put.
PRECISION PULLEY ADJUSTMENTS - Dual adjustable pulleys with 16 height settings let you customize every workout for perfect form and muscle targeting.
SMOOTH DURABLE PERFORMANCE - Steel cables paired with nylon pulleys ensure fluid, consistent resistance for every rep, every set.

The Valor Fitness Wall Mounted Cable Machine is a compact, wall-mounted strength training system featuring dual adjustable pulleys with 16 height positions. Designed for home gyms, it supports up to 200 lbs of plate-loaded resistance and includes all hardware for secure installation. Its smooth steel cable and nylon pulley system enable versatile full-body workouts while saving valuable floor space.

Specifications

ASIN	B01LOX2PPO
Best Sellers Rank	#357,201 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #389 in Strength Training Upper Body Machines
Brand Name	Valor Fitness
Color	Silver
Customer Reviews	4.6 4.6 out of 5 stars (698)
Global Trade Identification Number	00844192006453
Handle Type	Adjustable Strap Handle
Included Components	Cable Machine, 2- Straps
Item Dimensions D x W x H	25"D x 25"W x 80"H
Item Highlight	16 Height Positions, Compact Home Gym for LAT Pulldowns, Rows, Triceps, and Full Body Strength Training
Item Weight	62 pounds
Manufacturer	Valor Athletics Inc.
Manufacturer Part Number	BD-62
Material Type	Alloy Steel
Maximum Weight Recommendation	200 pounds
Model Number	BD-62
Number of Items	1
Strap Type	Adjustable fitness straps
Tension Supported	200 pounds
UPC	844192006453
Unit Count	1 Count
Warranty Description	Mfg Warranty

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TrustScore 4.5 | 7,300+ reviews

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