Name: Water Exercise
SKU: 324994357
Price: 658.56 CNY
Availability: InStock
Rating: 5 (5 reviews)

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

💧 Dive into fitness without the impact—your pool, your power!

VERSATILE EQUIPMENT USE - Incorporate foam noodles and water buoys to boost muscle strength and flexibility, adding variety to your routine.
IMPACT FREE CROSS TRAINING - Maximize fitness gains with zero joint stress—ideal for busy professionals seeking effective, low-impact exercise.
TOTAL BODY REHAB FITNESS - Personalize workouts to your pace, from beginner to advanced, perfect for injury recovery or chronic condition management.
VISUAL PRACTICAL LEARNING - Clear underwater photos and step-by-step instructions make mastering water exercises effortless and fun.
ANYTIME ANYWHERE POOL ACCESS - All you need is a swimsuit and pool to transform your fitness—no gym required, no excuses.

Water Exercise by Melissa Layne is a 248-page paperback guide offering expertly designed water workouts that cater to all fitness levels. It features customizable routines for rehabilitation, cross-training, and strength building, enhanced by clear underwater photos and instructions. This book empowers professionals to achieve effective, low-impact fitness anytime with minimal equipment, earning a 4.5-star rating from 245 reviewers.

Reviews

G**J

Good ideas

30.03.2026

L**S

Great intro. to exercising in the water

I think that this book would be especially helpful for anyone getting acquainted with water exercise, especially those who may not know how to swim and/or may be starting out w/o benefit of a coach/instructor. Concise, factual, photos and descriptions of movements are very clear. Perhaps best of all, the author is relentlessly positive and encouraging, while also reiterating safety concerns.

16.06.2020

P**S

Good product

Useful exercises

12.11.2022

M**.

Good detail of exercises.

This is a very comprehensive book. I have access to a pool that is the right depth to perform the easy/med exercises. I have laminated an A4 to put at side of pool to go through a routine. I have a dodgy hip & 2 spinal discs so hope this will help me when I start soon.

23.03.2019

L**E

Great book. Well researched

Great book. Well researched. Well written. Exercises clear. Altogether well worth a buy.

18.06.2017

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