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undefinedMost diet books today focus on a one-size-fits-all approach to food selection. In Foods that Fit a Unique You, authors W. Lee Cowden, MD and Connie Steim prove that no two people have the same biochemistry and needs, and that one-size-fit-all food plans are therefore inadequate for determining what you need to eat for optimal , fitness and weight maintenance. In Foods that Fit a Unique You, the authors teach you how to identify truly y foods, and look and feel your best, by taking into account six individual factors, including: body pH, food ies, c type, trointestinal function, and your current condition. In Foods that Fit a Unique You, the authors provide general guidelines on how to identify and choose y foods, and then teach you how to find the foods that will best fit your unique body, based on the above factors. They then show you how to avoid food ens, optimize your digestion and heal your trointestinal tract, so that you can get the most out of your meals.

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› Books › Health Fitness And Dieting › Diets And Weight Loss

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