THE BURN MACHINE Professional Speed Bag

Nice product, great alternative to those who don't have a speed bag setup, not intended to replace traditional weightlifting but certainly a must to include into your weightlifting routine. WOW, talk about the arm and shoulder burn, you will feel it, especially for that over the top burn after a weightlifting session. Very versatile product, comes with DVD and protocol poster. However, once you get use to it, you will be encouraged to try out your own workout routine. A clean product, rotation is smooth and doesn't catch, its built tough and it won't fall apart on you. It is not some plastic device that breaks or cracks, this product is built tough. I think its a great addition to any gym or home gym, this works and works you out. Product comes in 3 colors and comes in various .lbs.

THIS PRODUCT IS VERY WELL MADE AND NICE LOOKING. I ENJOY USING THIS PRODUCT AND IT IS KIND OF A NOVELTY. THIS PRODUCT DOES NOT TAKE THE PLACE OF ANYTHING. IT IS JUST A SUPPLEMENT TO WHATEVER YOU ARE DOING. I GAVE IT ONY 3 STARS, BECAUSE YOUR MONEY WOULD BE BETTER SPENT ON SOMETHING ELSE AND IT IS OVERPRICED.

Awesome device. I definitely feel the burn in my shoulders, arms and chest. Definitely a supplimental workout, not meant as a primary workout. Ease and convenience of use is a huge plus. I am also glad I got the 12 lb machine as that was one of the things many ppl were debating when purchasing between the 12 and 8. Only reason this gets 4 stars is the price... my company reimbursed me half the expense of this to en courage fitness..otherwise I couldn't justify spending the 130 bucks out of my own pocket.

This is the greatest piece of workout equipment I have ever purchased. There are 3 sizes one is 4 pound another is 8 pound and the one I purchased is 12 pound. There is a Burn Machine for everyone. The 12 pound that I bought gives me a great workout in as little as one minute. Although because of the advances I am seeing so quickly I am using it several times a day. Now all that being said I would recommend someone buy the 8 pound one instead of the one I bought. The workout you get with this magnificent little portable machine is based mostly upon length and not weight. I find that my one minute workout is only one minute because that is as long as I can go without dropping to the ground of exhaustion. I feel that with the 8 pound Burn Machine I could perhaps go 3 minutes which would probably turn out to be a better workout. All in All I love this thing and I will be using it and carrying it with me everyday forever!!! Great Product!!!

Some of the screws keep flying out when im using it

Great workout. My arms are on fire after using it. I just wish it wasn't so expensive. Even though I think it's a great product, I don't think it's worth the price.

If you are just starting to work out, the 12 lbs speed bag is a beast. I work out regularly, but am thinking of returning mine and getting am 8 lbs one. I originally ordered the professional one thinking i'm the man, and 12 lbs isn't much. It is. if you want to see giant guys getting worked by this thing after a few minutes, look up the burn machine on youtube. body builders yelling in pain after a few minutes.So yeah, that's all I wanted to mention, because I didn't really get that from reading reviews before buying mine. This thing is great, you really do feel the burn, but the 12 lbs is really heavy and, (guys) sometimes we have to swallow our pride and realize that we aren't professionals! Haha.

Excellent, I use it as part of my shoulder workout at the very end to really get that shoulder burn. For women I recommend the four pounder. I have the 12-pounder and for me it is perfect, for some the 8-pounder may be better to start off with. Very well made and is not one of those cheaply-made infomercial pieces of equipment. :-) also it is very good to use for shoulder, wrist or arm Rehabilitation.